Stay happy... how? Please read this
|
|||||||||||
Pakistan's premier website that covers current affairs and news. |
|||||||||||
|
Surprisingly Healthy Snack Foods New research suggests that people who eat a handful of nuts each day have a lower risk of dying from certain chronic diseases, compared with those who don’t. Alas, the link doesn’t stick for peanut butter. But there are several other popular munchies that experts now believe can improve your overall wellness—when eaten in moderation, of course.
|
||||||||||
|
CHIPS AND SALSA Salsa is packed with the anti-inflammatory compound lycopene—and you’ll get four times as much if you eat it with avocado, one study found. Lightly salted chips, for scooping, are naturally rich in fiber. |
||||||||||
Living simpler is not difficult... |
|
||||||||||
BEEF JERKY |
|||||||||||
|
|||||||||||
There are now grass-fed versions of the gas-station staple, offering high-quality protein sans artificial preservatives. |
|||||||||||
|
CHOCOLATE Snacking on chocolate (including milk chocolate) has been linked to a lower risk of hearth disease and stroke, possibly because its flavonoid antioxidants help strengthen blood vessels.
|
||||||||||
Related Stories: Why healthy Breakfast is important for you? Quirky QWERTY effect, a unique story Treatment in Womb, a new leap of pharmacy Drop 50% fat by using Whole Grain Top Stories Pervez Musharraf wants to take over MQM Housing societies threaten Islamabad's environment |
|||||||||||
Share your views at feedback@newsflash.com.pk
Send your contributions at editor@newsflash.com.pk |
Want to get news alerts from
newsflash.com.pk? Send us mail at
newsalerts@newsflash.com.pk
Copyright © 2006 the Newsflash All rights reserved
This site is best viewed at 1024 x 768