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An Egg-cellent Start To The Day

Think of breakfast as fuel-it doesnít make sense to start the day on empty suggests Readers Digest (Home delivered anywhere in Pakistan).

THE HOLIDAYS ARE OVER and itís time to get back into the old routine-and that starts with a good breakfast.

WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY For starters, youíve spent all night fasting and youíve now got a busy day ahead, so you need energy.


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Think of breakfast as fuel-it doesnít make sense to start the day on empty. Not only that, but thereís a strong link between diet and emotional health. A healthy breakfast provides nourishment for the brain and nervous system. Eat well early in the day and youíll feel better for the rest of it.


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