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Ayurveda - discover how the time honoured Indian tradition can transform your health & well being
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Pakistan's premier website that covers current affairs and news.
An Egg-cellent Start To The Day
Think of breakfast as fuel-it doesn’t make sense to start the day on empty suggests Readers Digest (Home delivered anywhere in Pakistan).
THE HOLIDAYS ARE OVER and it’s time to get back into the old routine-and that starts with a good breakfast.
WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY For starters, you’ve spent all night fasting and you’ve now got a busy day ahead, so you need energy.
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Think of breakfast as fuel-it doesn’t make sense to start the day on empty. Not only that, but there’s a strong link between diet and emotional health. A healthy breakfast provides nourishment for the brain and nervous system. Eat well early in the day and you’ll feel better for the rest of it.
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