A 2027 Guide to Protien
You’d have to eat a lot of chicken breasts and salmon fillets to get all your protein that way. That’s where supplements come in handy, notes Men’s Health, Leading Health Magazine for Men.
The words “protein” and “supplements” have important meanings that don’t change when they appear together in a sentence. Getting enough high-quality protein, and getting it when your muscles are most receptive to it, is important to a guy who wants the best physique possible.
You want to get the majority of this protein from whole foods, from a mix of animal and plant sources. Those foods will also contain carbs and fat for energy, along with vitamins, minerals, and fiber for health.
But you’d have to eat a lot of chicken breasts and salmon fillets to get all your protein that way. That’s where supplements come in handy.
They’re convenient and economical, and nowadays many of them taste really good as well. (Without flavoring, either from sugar or artificial sweeteners, these products would taste like armadillo balls.)
Most are made from two milk proteins, whey and casein. The protein in a glass of milk is 80 percent casein and 20 percent whey.
But because whey digests and reaches your bloodstream faster, it’s much more common in supplements, and is usually considered the best type to use after a workout. Slower-digesting casein is a good choice as a meal replacement at other times of day, notes leading health magazines.
Cover Price Rs 1595/-
Annual Subscription Rs 15000/- (10 issues)
Also Available:
For Subscription Please Send Text at 03400100636(Only Text & WhatsApp Please)
You can now subscribe Men’s health magazine in Pakistan.