How Potassium helps you?

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Potassium is classified as an electrolyte because it’s highly reactive in water. When dissolved in water, it produces positively charged ions.This special property allows it to conduct electricity, which is important for many processes throughout the body.
Interestingly, a potassium-rich diet is linked to many powerful health benefits.
How Calcium helps you?
It may help reduce blood pressure and water retention, protect against stroke and help prevent osteoporosis and kidney stones. It helps regulate fluid balance. Potassium is important for the nervous system. It also helps regulate muscle and heart contractions.
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