Zinc is a nutrient that plays many vital roles in your body.Because body doesn’t naturally produce zinc, you must obtain it through food or supplements.Zinc is required for numerous processes in your body, including; Gene expression Enzymatic reactions Immune function… Continue Reading
Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during… Continue Reading
Potassium is classified as an electrolyte because it’s highly reactive in water. When dissolved in water, it produces positively charged ions.This special property allows it to conduct electricity, which is important for many processes throughout the body. Interestingly, a potassium-rich… Continue Reading