Every thing you need to know about Zinc

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Zinc is a nutrient that plays many vital roles in your body.Because body doesn’t naturally produce zinc, you must obtain it through food or supplements.Zinc is required for numerous processes in your body, including;

  • Gene expression
  • Enzymatic reactions
  • Immune function
  • Protein synthesis
  • DNA synthesis
  • Wound healing
  • Growth and development

Zinc is naturally found in a wide variety of both plant and animal foods.Foods that don’t naturally contain this mineral, such as breakfast cereals, snack bars and baking flour, are often fortified with synthetic forms of zinc. Zinc supplements or multi-nutrient supplements also provide zinc.

Because of its role in immune function, zinc is likewise added to some nasal sprays, lozenges and other natural cold treatments.

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