The discovery and development of antibiotics has been a literal lifesaver for both humans and animals. Before antibiotics, many bacterial infections led to death. What started as a minor infection burgeoned until the body could no longer survive it. After… Continue Reading
Vitamin C is one of the safest and most effective nutrients. It may not be the cure for the common cold though it’s thought to help prevent more serious complications but the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease,… Continue Reading
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent… Continue Reading
Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids most notably beta-carotene. Vitamin A has multiple functions: It is important for growth and development, for the maintenance of the immune system, and for good vision. Vitamin A is needed by… Continue Reading
Vitamins are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients which is healthy and getting too much which can end up harming you. Eating a healthy… Continue Reading
Zinc is a nutrient that plays many vital roles in your body.Because body doesn’t naturally produce zinc, you must obtain it through food or supplements.Zinc is required for numerous processes in your body, including; Gene expression Enzymatic reactions Immune function… Continue Reading
Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during… Continue Reading
Potassium is classified as an electrolyte because it’s highly reactive in water. When dissolved in water, it produces positively charged ions.This special property allows it to conduct electricity, which is important for many processes throughout the body. Interestingly, a potassium-rich… Continue Reading
Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our… Continue Reading
For Nearly 5,000 years, humans have concocted cleaning products, yet the simple combination of soap and water remains one of the strongest weapons against infectious diseases, including the novel coronavirus. Even so, when outbreaks like COVID-19 occur and panic sets… Continue Reading